Her prenatal yoga classes focus on postures and exercises that emphasize the breath and relaxation, flexibility and strengthening of muscle groups that are specific to pregnancy and childbirth. Since 2001 Andrea has been supporting couples as a birth doula, and brings this unique perspective to her yoga teaching. She completed a 500 hour yoga teacher training with the late Esther Myers in 2004 and prenatal teacher trainings with Stephanie Keach in 2004 and Janice Clarfield in 2010. Teaching prenatal yoga combines her deep love and fascination with both yoga and pregnancy. She was introduced to yoga as a teenager and has been practicing ever since, adapting and evolving her practice through her pregnancies and as a mom. It helps prepare you for the deep and heavy breathing you will need during labor and delivery.Andrea's passion is to support women along their motherhood journeys, so they can embody and embrace the transformation with strength and power. This is the best trimester to introduce deep breathing exercises. Instead, add these hip openers and back stretches to your pregnancy yoga routine, modifying them with blankets or wedges: This is because the weight of the baby can put pressure on the vena cava, a major vein that runs from the lower back to the heart. Add these poses to support your back and strengthen your core in the second trimester:ĭuring this trimester it’s important to not lay flat on the backs for long periods of time. This gives you the strengthening benefits of the pose while taking extra pressure off.īreast tissue builds and swells during this trimester, adding strain to your back muscles. In poses like warrior II, sit in a chair to support the front of your thighs and take the pressure off your pelvic floor. Try to add these poses to your routine during your second trimester:Īt this stage in your pregnancy, there’s a lot of pressure on your pelvic floor, so it should be supported while doing yoga. They can continue to do the same yoga poses for pregnant women from the first trimester with some modifications. People tend to be stronger and have more energy in the second trimester. In the second trimester of pregnancy, your belly starts to show, and there is more weight and pressure on the front of your torso and lower back. Do what you feel capable of, and take it easy. They don’t feel as energized as they do in the later trimesters. Many people don’t want to do yoga while pregnant in their first trimester. If you stretch too far, you can injure yourself. The hormones in your body are already relaxing your joints, ligaments, and muscles. In your first trimester, your uterus is at its most fragile. They help you become more flexible and stronger throughout your pregnancy. Hip openers and back stretches are great yoga poses for pregnant people. These balances poses are suitable for people in their first trimester: These standing poses are great for pregnant people in their first trimester:īalance positions should be done near a wall so you have a way to catch your balance if needed. This prevents the body from moving into positions that could disrupt or interfere with the fertilized egg implanting on the uterine wall. Yoga poses for pregnant people shouldn’t include twists, turns, or jumps during the first trimester. There are some do’s and don’ts to remember in the first trimester.
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